Local Resources

Private Midwives-

-Cara McDonald


E: midwifecara@gmail.com

Ph: 0421 210 072


-Chantel Leterive



E: midwife.chantel@gmail.com

Ph: 0414805736


-Emma Beddall


-Robyn Dempsey Midwife based in Ryde

E: Midwiferobyn@optusnet.com.au

Ph: 0412678765

Maternity, Birth & or Newborn Photographers- 


-Beth Lindsey at Natural Focus Birth Photography



(02) 4577 9850

-Deb Muir Photography

W: www.debmuirphotography.com

E: info@debmuirphotography.com

ph: 0413235804


Breastfeeding/Lactation Consultant-

-Emma Beddall


Women's Nutritionist-

-Jayne Hayes

W: www.jhayesnutritionist.com.au



Childbirth education classes- 


-Calmbirth childbirth classes

Kat Aquilina


E: calmbirthwithkataquilina@gmail.com


Pregnancy massage-


-Rebecca's Touch- massage Therapy


Ph: 0478660779

Women's Physiotherapist-


HerHealth Physiotherapy in Richmond

W: www.herhealthphysiotherapy.com.au

E: admin@herhealthphysiotherapy.com.au

Ph: 0423471651

Whole Woman Physio in Penrith

W: www.wholewomanphysio.com

E: wholewomanphysio@gmail.com

Ph: 0405483425


-Ripple Physio & Pilates- Women's Health Physiotherapist

W: www.ripplepp.com.au

E: catherine@ripplepp.com.au

Ph: 0439482721

Women and children's Naturopath-

-Jessica Louise

W: www.jessicalouisenaturopath.com.au

E: jessica@jessicalouisenaturopath.com.au


-Alison Mitchell

W: www.naturopathnsw.com.au

E: alison@naturopathnsw.com.au


Babywearing consultant-

-Melissa Rothwell


W: www.bangoonbaby.com.au

Online Helpful Links

Birth Trauma

BirthTalk: http://birthtalk.org


Breastfeeding Support

Australian Breastfeeding Association (ABA) – https://www.breastfeeding.asn.au or Call the helpline on 1800 626 268


Meal Trains

Create FREE online meal trains for new mum


Perinatal Anxiety and Depression

*PANDA- https://www.panda.org.au or call the support line on 1300 726 306

*Beyond Blue-



Pregnancy and Infant loss

*SANDS- http://www.sands.org.au or call the support line on 1300 072 637

*Heartfelt- https://www.heartfelt.org.au

*Bears of Hope- http://www.bearsofhope.org.au

Local Facebook Mums Groups-

Hawkesbury Mums & Bubs

Hawkesbury NSW Mums, Dads and Carers

Penrith Area Mummies group

Penrith Newbie Mums

Box Hill Mums (Sydney)

Hills District Mums (open talk)